{"id":3976,"date":"2024-10-07T12:19:31","date_gmt":"2024-10-07T10:19:31","guid":{"rendered":"https:\/\/klinikaflebologii.stagenv.dev\/?p=3976"},"modified":"2025-02-26T23:16:38","modified_gmt":"2025-02-26T22:16:38","slug":"lower-limb-venous-insufficiency","status":"publish","type":"post","link":"https:\/\/sandbox.isites.pl\/en\/blog\/lower-limb-venous-insufficiency\/","title":{"rendered":"Venous insufficiency of the lower limbs"},"content":{"rendered":"<section class=\"basic-container has-text-align-left d-flex is-content-justification-center-center block-bg--transparent\">\n\t\t\t\t<style>.basic-container{width:100%;position:relative;overflow:hidden}.basic-container .container--small{max-width:calc(1062px + 2rem)}.basic-container .container--small .has-text-align-center{margin:auto}.basic-container__background{position:absolute;z-index:0;top:0;right:0;bottom:0;left:0}.basic-container__background img{width:100%;height:100%;object-fit:cover}.basic-container__content{padding:0 1rem;position:relative;z-index:1}\n<\/style>\n\t\t\t\t\t<div class=\"basic-container__content container\">\n\t\t<div class=\"acf-innerblocks-container\">\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sandbox.isites.pl\/en\/blog\/lower-limb-venous-insufficiency\/#Niewydolnosc_zylna_konczyn_dolnych_%E2%80%93_zacznij_ja_leczyc_jak_najwczesniej\" >Venous insufficiency of the lower limbs - start treating it as early as possible!<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sandbox.isites.pl\/en\/blog\/lower-limb-venous-insufficiency\/#U_kogo_czesciej_dochodzi_do_powstania_niewydolnosci_zylnej\" >U kogo cz\u0119\u015bciej dochodzi do powstania\u00a0niewydolno\u015bci \u017cylnej?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sandbox.isites.pl\/en\/blog\/lower-limb-venous-insufficiency\/#Objawy_niewydolnosci_zylnej_%E2%80%93_zachowaj_czujnosc_i_obserwuj_swoje_cialo\" >Symptoms of venous insufficiency - stay alert and watch your body!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sandbox.isites.pl\/en\/blog\/lower-limb-venous-insufficiency\/#Czemu_warto_szybko_rozpoczac_leczenie_niewydolnosci_zylnej\" >Why is it important to start treating venous insufficiency quickly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sandbox.isites.pl\/en\/blog\/lower-limb-venous-insufficiency\/#Nieleczona_niewydolnosc_zylna_%E2%80%93_do_czego_to_prowadzi\" >Untreated venous insufficiency - what does it lead to?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Niewydolnosc_zylna_konczyn_dolnych_%E2%80%93_zacznij_ja_leczyc_jak_najwczesniej\"><\/span>Venous insufficiency of the lower limbs - start treating it as early as possible!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\t\t\t\t<style>p.is-style-uppercase{text-transform:uppercase}p.is-style-preheading{color:var(--wp--preset--color--secondary);text-transform:uppercase}p.is-style-subheading{color:var(--wp--preset--color--primary);font-weight:800;letter-spacing:0.075rem;margin-bottom:1.5rem;text-transform:uppercase;font-size:1rem;line-height:1.5}p.is-style-bigparagraph{font-size:1.125rem;line-height:1.4444444444}@media(min-width: 992px){p.is-style-bigparagraph{font-size:1.25rem;line-height:1.5}}p.is-style-leadparagraph{font-size:1.25rem;line-height:1.5;letter-spacing:-0.04em}@media(min-width: 768px){p.is-style-leadparagraph{font-size:1.375rem;line-height:1.4090909091}}@media(min-width: 992px){p.is-style-leadparagraph{font-size:1.5rem;line-height:1.3333333333}}\n<\/style>\n\t\t\t\t\n<p><a href=\"https:\/\/sandbox.isites.pl\/en\/diseases\/lower-limb-venous-insufficiency\/\"><strong>Venous insufficiency<\/strong><\/a>\u00a0is a disease phenomenon, during which, if you do not react quickly enough, you will experience worsening symptoms of circulatory stasis in your legs. Therefore, it is worth remembering that if you start to be alarmed by the symptoms characteristic of this ailment, you should visit a specialist as soon as possible, who will implement the appropriate treatment.<\/p>\n\n\n\n<p>Venous insufficiency in the lower limbs occurs due to increased pressure in the venous bed. This occurs as a result of overload (e.g. during pregnancy in women), under the influence of too much physical exercise or due to disturbances in venous blood outflow. The veins in the legs then dilate, as a result of which a backward flow of blood is forced. One of the first symptoms of this process is the formation of visible under the skin&nbsp;<a href=\"https:\/\/youtu.be\/0t59nMoAsWw\"><strong>vascular spider veins<\/strong><\/a>. This is a symptom that is most often ignored and seen as a cosmetic defect. However, it is the first warning sign that something worrying is going on in your body. It is worth bearing in mind because effective treatment can already be started.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"U_kogo_czesciej_dochodzi_do_powstania_niewydolnosci_zylnej\"><\/span><strong>Who is more likely to develop\u00a0<a href=\"https:\/\/sandbox.isites.pl\/en\/diseases\/lower-limb-venous-insufficiency\/\">venous insufficiency<\/a>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Venous insufficiency of the lower limbs affects women much more often than men and its risk increases with age. In addition, hereditary factors influence the development of the disease. If someone in your family has suffered from this problem, do not underestimate the symptoms and see a doctor as soon as possible. Obesity or weight gain also during pregnancy favour the appearance of venous disease, the most common symptoms of which are spider veins and varicose veins. People who lead sedentary lifestyles or have standing jobs that put a lot of strain on their limbs (e.g. hairdressers) should pay more attention to their legs. In addition, those who have been taking hormone therapy for a long time or who struggle with flat feet or other postural defects will also be susceptible to venous insufficiency problems.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Objawy_niewydolnosci_zylnej_%E2%80%93_zachowaj_czujnosc_i_obserwuj_swoje_cialo\"><\/span><strong>Symptoms of venous insufficiency - stay alert and watch your body!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Are you worried that the problem may also affect you? Then you need to pay particular attention to the early signs of venous disease. If your legs seem heavy and tense and these sensations diminish when you assume a lying down position, especially when you hold your legs up, it is essential to see a phlebologist. A phlebologist is a doctor who diagnoses and treats diseases of the veins.<\/p>\n\n\n\n<p>Real&nbsp;<a href=\"https:\/\/youtu.be\/YQ36Iya75F8\"><strong>phlebology consultation<\/strong><\/a>&nbsp;should always be combined with an examination of&nbsp;<a href=\"https:\/\/youtu.be\/rqtbbAYAevw\"><strong>Doppler ultrasound of the veins<\/strong><\/a>. In this way, the state of the venous system in the legs can be checked quickly and non-invasively.<\/p>\n\n\n\n<p>Additional worrying symptoms that should come to your attention may be the presence of restless legs syndrome or nocturnal calf cramps.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czemu_warto_szybko_rozpoczac_leczenie_niewydolnosci_zylnej\"><\/span><strong>Why is it important to start treating venous insufficiency quickly?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Venous insufficiency in its initial phase can be alleviated by making a few lifestyle modifications. That's why it's a good idea to speak to your doctor quickly to suggest suitable solutions. You have a good chance that your ailment will stop developing when you implement a few changes to your daily habits. Above all, avoid a static, sedentary lifestyle, save your legs and don't expose yourself to long periods of standing in one place. This can be counteracted by well-chosen compression therapy, which is getting nicer and more comfortable these days.<\/p>\n\n\n\t\t\t\t<style>.is-style-rounded-icon{border-radius:100%;padding:var(--wp--preset--spacing--size-32);background:#fff;display:flex !important;justify-content:center;align-items:center;width:110px;height:110px;max-width:110px;max-height:110px;border:1px solid var(--wp--preset--color--color-stroke)}.is-style-rounded-icon img{border-radius:0 !important}\n<\/style>\n\t\t\t\t\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"407\" src=\"https:\/\/sandbox.isites.pl\/wp-content\/uploads\/2025\/01\/Zakladanie-ponczoch-uciskowych_art-8.webp\" alt=\"\" class=\"wp-image-3977\" srcset=\"https:\/\/sandbox.isites.pl\/wp-content\/uploads\/2025\/01\/Zakladanie-ponczoch-uciskowych_art-8.webp 600w, https:\/\/sandbox.isites.pl\/wp-content\/uploads\/2025\/01\/Zakladanie-ponczoch-uciskowych_art-8-300x204.webp 300w, https:\/\/sandbox.isites.pl\/wp-content\/uploads\/2025\/01\/Zakladanie-ponczoch-uciskowych_art-8-18x12.webp 18w, https:\/\/sandbox.isites.pl\/wp-content\/uploads\/2025\/01\/Zakladanie-ponczoch-uciskowych_art-8-307x208.webp 307w, https:\/\/sandbox.isites.pl\/wp-content\/uploads\/2025\/01\/Zakladanie-ponczoch-uciskowych_art-8-405x275.webp 405w, https:\/\/sandbox.isites.pl\/wp-content\/uploads\/2025\/01\/Zakladanie-ponczoch-uciskowych_art-8-100x68.webp 100w, https:\/\/sandbox.isites.pl\/wp-content\/uploads\/2025\/01\/Zakladanie-ponczoch-uciskowych_art-8-290x197.webp 290w, https:\/\/sandbox.isites.pl\/wp-content\/uploads\/2025\/01\/Zakladanie-ponczoch-uciskowych_art-8-428x290.webp 428w, https:\/\/sandbox.isites.pl\/wp-content\/uploads\/2025\/01\/Zakladanie-ponczoch-uciskowych_art-8-280x190.webp 280w, https:\/\/sandbox.isites.pl\/wp-content\/uploads\/2025\/01\/Zakladanie-ponczoch-uciskowych_art-8-526x357.webp 526w, https:\/\/sandbox.isites.pl\/wp-content\/uploads\/2025\/01\/Zakladanie-ponczoch-uciskowych_art-8-212x144.webp 212w, https:\/\/sandbox.isites.pl\/wp-content\/uploads\/2025\/01\/Zakladanie-ponczoch-uciskowych_art-8-52x35.webp 52w, https:\/\/sandbox.isites.pl\/wp-content\/uploads\/2025\/01\/Zakladanie-ponczoch-uciskowych_art-8-296x201.webp 296w, https:\/\/sandbox.isites.pl\/wp-content\/uploads\/2025\/01\/Zakladanie-ponczoch-uciskowych_art-8-343x233.webp 343w, https:\/\/sandbox.isites.pl\/wp-content\/uploads\/2025\/01\/Zakladanie-ponczoch-uciskowych_art-8-54x37.webp 54w, https:\/\/sandbox.isites.pl\/wp-content\/uploads\/2025\/01\/Zakladanie-ponczoch-uciskowych_art-8-500x339.webp 500w, https:\/\/sandbox.isites.pl\/wp-content\/uploads\/2025\/01\/Zakladanie-ponczoch-uciskowych_art-8-580x393.webp 580w, https:\/\/sandbox.isites.pl\/wp-content\/uploads\/2025\/01\/Zakladanie-ponczoch-uciskowych_art-8-149x101.webp 149w, https:\/\/sandbox.isites.pl\/wp-content\/uploads\/2025\/01\/Zakladanie-ponczoch-uciskowych_art-8-79x54.webp 79w, https:\/\/sandbox.isites.pl\/wp-content\/uploads\/2025\/01\/Zakladanie-ponczoch-uciskowych_art-8-286x194.webp 286w, https:\/\/sandbox.isites.pl\/wp-content\/uploads\/2025\/01\/Zakladanie-ponczoch-uciskowych_art-8-332x225.webp 332w, https:\/\/sandbox.isites.pl\/wp-content\/uploads\/2025\/01\/Zakladanie-ponczoch-uciskowych_art-8-393x267.webp 393w, https:\/\/sandbox.isites.pl\/wp-content\/uploads\/2025\/01\/Zakladanie-ponczoch-uciskowych_art-8-288x195.webp 288w, https:\/\/sandbox.isites.pl\/wp-content\/uploads\/2025\/01\/Zakladanie-ponczoch-uciskowych_art-8-108x73.webp 108w, https:\/\/sandbox.isites.pl\/wp-content\/uploads\/2025\/01\/Zakladanie-ponczoch-uciskowych_art-8-118x80.webp 118w, https:\/\/sandbox.isites.pl\/wp-content\/uploads\/2025\/01\/Zakladanie-ponczoch-uciskowych_art-8-42x28.webp 42w, https:\/\/sandbox.isites.pl\/wp-content\/uploads\/2025\/01\/Zakladanie-ponczoch-uciskowych_art-8-69x47.webp 69w, https:\/\/sandbox.isites.pl\/wp-content\/uploads\/2025\/01\/Zakladanie-ponczoch-uciskowych_art-8-24x16.webp 24w, https:\/\/sandbox.isites.pl\/wp-content\/uploads\/2025\/01\/Zakladanie-ponczoch-uciskowych_art-8-440x298.webp 440w, https:\/\/sandbox.isites.pl\/wp-content\/uploads\/2025\/01\/Zakladanie-ponczoch-uciskowych_art-8-50x34.webp 50w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>It is also worth paying attention to such small things as frequent changes of position while sitting or not putting the leg over the leg. Generally speaking, any positioning of the legs that impedes blood flow and may aggravate the condition is not advisable for people diagnosed with venous insufficiency. Also avoid saunas, hot baths or prolonged exposure to the sun. It is also worth bearing in mind that although the formation of varicose veins on the legs is not a contraindication to sports, not every activity is desirable. Areas of sport, especially strength-based ones that put a lot of strain on the legs and small pelvis, such as weightlifting or crossfit, can seriously harm you. So it is worth knowing your limitations in advance, before your ailments make themselves known!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nieleczona_niewydolnosc_zylna_%E2%80%93_do_czego_to_prowadzi\"><\/span><strong>Untreated venous insufficiency - what does it lead to?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Untreated venous insufficiency can, in the long term, result in various complications, so it is worth getting diagnosed as soon as possible and implementing appropriate prophylaxis. If the doctor finds that a change in lifestyle has not brought the desired results and the condition is still developing, medical compression therapy becomes necessary. It is important that the appropriate product (knee-length socks, stockings or tights) is selected by a phlebologist. It should be remembered that compression products are only a form of prevention and slowing down of venous disease. However, they do not cure the patient's condition.<\/p>\n\n\n\n<p>If the patient has developed varicose veins, varicose skin eczema, venous ulcers or advanced swelling of the lower legs, then more radical treatment methods will need to be implemented and, ultimately, surgical intervention may be required.<\/p>\n\n\n\n<p>As is usually the case with health, prevention is better than cure, and when it comes to the course of venous insufficiency, a great deal depends on you. So if you notice worrying symptoms, don't delay - see an expert who can guide you through the treatment process in the ideal way for you. The sooner a diagnosis is made, the better.<br><br><a href=\"https:\/\/www.facebook.com\/hashtag\/cezaryszary?__eep__=6&amp;__cft__%5b0%5d=AZVkgKPYTZi_y1FPsQPwffHfPlOvfv3x2oTJARqO0iXd0Uf9MaCBeD_EoCYseQ0mApgl02ogu7Up6MJfOrAqliZLma9PvHjTFaZloC5kc-bDCtqY7eV8M1ZrS8nxKIrgJfGH4z0IzuEg97KWXhdulYUeqcjuziOBhnQM9BGsE37dLsRbLF3sJt0-T95dtoZlxmUBioShnQdjLc2o5mYPR2zKyy4aF5E_CKlTEoDYJTPzVA&amp;__tn__=*NK*F\">#ce grey<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/justynawilczko?__eep__=6&amp;__cft__%5b0%5d=AZVkgKPYTZi_y1FPsQPwffHfPlOvfv3x2oTJARqO0iXd0Uf9MaCBeD_EoCYseQ0mApgl02ogu7Up6MJfOrAqliZLma9PvHjTFaZloC5kc-bDCtqY7eV8M1ZrS8nxKIrgJfGH4z0IzuEg97KWXhdulYUeqcjuziOBhnQM9BGsE37dLsRbLF3sJt0-T95dtoZlxmUBioShnQdjLc2o5mYPR2zKyy4aF5E_CKlTEoDYJTPzVA&amp;__tn__=*NK*F\">#justynawilczko<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/tomaszgrzela?__eep__=6&amp;__cft__%5b0%5d=AZVkgKPYTZi_y1FPsQPwffHfPlOvfv3x2oTJARqO0iXd0Uf9MaCBeD_EoCYseQ0mApgl02ogu7Up6MJfOrAqliZLma9PvHjTFaZloC5kc-bDCtqY7eV8M1ZrS8nxKIrgJfGH4z0IzuEg97KWXhdulYUeqcjuziOBhnQM9BGsE37dLsRbLF3sJt0-T95dtoZlxmUBioShnQdjLc2o5mYPR2zKyy4aF5E_CKlTEoDYJTPzVA&amp;__tn__=*NK*F\">#tomaszgrzela<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/zdrowezyly?__eep__=6&amp;__cft__%5b0%5d=AZVkgKPYTZi_y1FPsQPwffHfPlOvfv3x2oTJARqO0iXd0Uf9MaCBeD_EoCYseQ0mApgl02ogu7Up6MJfOrAqliZLma9PvHjTFaZloC5kc-bDCtqY7eV8M1ZrS8nxKIrgJfGH4z0IzuEg97KWXhdulYUeqcjuziOBhnQM9BGsE37dLsRbLF3sJt0-T95dtoZlxmUBioShnQdjLc2o5mYPR2zKyy4aF5E_CKlTEoDYJTPzVA&amp;__tn__=*NK*F\">#zdrowezyly<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/flebologia?__eep__=6&amp;__cft__%5b0%5d=AZVkgKPYTZi_y1FPsQPwffHfPlOvfv3x2oTJARqO0iXd0Uf9MaCBeD_EoCYseQ0mApgl02ogu7Up6MJfOrAqliZLma9PvHjTFaZloC5kc-bDCtqY7eV8M1ZrS8nxKIrgJfGH4z0IzuEg97KWXhdulYUeqcjuziOBhnQM9BGsE37dLsRbLF3sJt0-T95dtoZlxmUBioShnQdjLc2o5mYPR2zKyy4aF5E_CKlTEoDYJTPzVA&amp;__tn__=*NK*F\">#phlebology<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/zdrowenogi?__eep__=6&amp;__cft__%5b0%5d=AZVkgKPYTZi_y1FPsQPwffHfPlOvfv3x2oTJARqO0iXd0Uf9MaCBeD_EoCYseQ0mApgl02ogu7Up6MJfOrAqliZLma9PvHjTFaZloC5kc-bDCtqY7eV8M1ZrS8nxKIrgJfGH4z0IzuEg97KWXhdulYUeqcjuziOBhnQM9BGsE37dLsRbLF3sJt0-T95dtoZlxmUBioShnQdjLc2o5mYPR2zKyy4aF5E_CKlTEoDYJTPzVA&amp;__tn__=*NK*F\">#Health<\/a><\/p>\n\n<\/div>\n\t<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-niewydolnosc-zylna-konczyn-dolnych"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Niewydolno\u015b\u0107 \u017cylna ko\u0144czyn dolnych | Klinika Flebologii Warszawa<\/title>\n<meta name=\"description\" content=\"Poznaj przyczyny, objawy i metody leczenia niewydolno\u015bci \u017cylnej ko\u0144czyn dolnych. 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